With so many CrossFit gyms in the area it is hard to know what makes each one different. Further, it is hard to know what makes one gym the best gym for you. Be advised, all gyms are not created equally.
Many factors should be taken into consideration when deciding to join a gym. You should consider the knowledge and experience of the owners and staff and if that gyms programming and training methods are validated with results. Additionally, it is important to understand the value of an individualized approach to CrossFit training, as opposed to a one size fits all approach. Lastly, it is important to know what a gym is trying to sell you. Is it merchandise and supplements or is it training and fitness? At Full Speed Crossfit we stand out as a leader in the fitness community. Read on to see why.