With so many CrossFit gyms in the area it is hard to know what makes each one different. Further, it is hard to know what makes one gym the best gym for you. Be advised, all gyms are not created equally.

Many factors should be taken into consideration when deciding to join a gym. You should consider the knowledge and experience of the owners and staff and if that gyms programming and training methods are validated with results. Additionally, it is important to understand the value of an individualized approach to CrossFit training, as opposed to a one size fits all approach. Lastly, it is important to know what a gym is trying to sell you.  Is it merchandise and supplements or is it training and fitness? At Full Speed Crossfit we stand out as a leader in the fitness community. Read on to see why.


Fullspeed crossfit is a very new outlet , a one year old box to be precise, the coaching and discipline however has come from a long history of training with Scott Gray having played many years of international Rugby and Campbell Macmillan having played years of international cricket.

Through this the experience and understanding of any form of training being done correctly and professionally is of utmost importance, both coaches have a great deal of knowledge of what it takes to be the best at any sport starting at the bottom and progressing any person to be the best they can be. CrossFit is no different! The qualified coaches at FSC will coach you the correct way.


As previously mentioned we are a new box but not looking so much as to how long we have been open but more so how long we intend to make a difference in people’s lives everyday. CrossFit is going nowhere and we intend to stay with it for as long as possible.


This may not be as different to any other box but we know for sure that our focus is solely on every member that walks through the door are treated equally , regardless of anything.

Some may become athletes but also those that become better people outside of the box is just as important to us, we are here to make a difference in society as a strong community.