There are introductory classes for those starting out. Every day in the afternoon from 2.30 – 3.30, 3.30 – 4.30, 4.30 – 5.30, 6.00 – 7.00. These will cover the basics of the FUNCTIONAL MOVEMENTS we strive for.

All FSC training staff are CrossFit Certified and Accredited and are educated to provide the most current and highest quality training, nutrition, and fitness programs.  Our program is comprised of Olympic weightlifting, power lifting, kettle bells and basic gymnastics type movements…we don’t do machines, and we don’t do gimmicks.

At FSC, we are anything but average. Most gyms simply charge an “access fee” for the usage of equipment. At FSC, we program your workouts for you, provide first class coaching and instruction in every class you attend, offer nutritional and programming advice and guide you through scaling and developments in your workouts. Our program is more than a simple exercise program.

We are dedicated to helping you achieve optimal health, well-being and fitness. Our program is hard work, but yields results. When you choose to join FSC, you are taking the first step in improving your quality of life.  Membership is a commitment to yourself and your level of commitment will determine your success in our program.

If you are up for a challenge, you can become a part of something unlike anything you have been a part of before.

So you are intrigued and ready give CrossFit a try?

We would love to hear from you and answer any questions you may have.